{"store":{"baseInfo":{"podcastTitle":"Qualified Issues","slug":"fortheloveoftherapy","podcastDescription":"The podcast that examines challenges in life and discusses possible solutions. Everyone has issues. For every issue there is a solution. If you find it hard to see the solution, or are not sure if you have an issue, you’ve come to the right place!","podcastLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_73.jpg","podcastShareLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_73.jpg","podcastUrl":"https://fortheloveoftherapy.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fortheloveoftherapy/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-vkxzw-e9046b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"fortheloveoftherapy","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vkxzw-e9046b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/qualified-issues/id1660293488","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffortheloveoftherapy.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15271019%26podcastIdTag%3Dvkxzw&dfl=https%3A%2F%2Ffortheloveoftherapy.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7cZ5Ai2K0bK4zkdPKxlnG6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ae9a8cac-2acb-4c4e-9eff-39f10488f386","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Qualified-Issues-p3085309/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106207213","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3427927","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/qualified-issues-5056607","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Carisa Galloway, LPC

Carisa is an LPC (Licensed Professional Counselor) in the state of Texas. Originally from Washington State, Carisa chose mental health as a career to help others in their quest for hope and healing. She has an ecclectic approach to therapy, choosing tools and interventions specifically for the individual and unique issue(s) that each client presents. This podcast was created to help individuals understand themselves, their relationships, and the world, as well as how to do life in general. There is not one individual who knows everything about living in the world, regulating emotions, choosing good relationships, and mitigating damage in life. But, this podcast is a great start to working through some basics that can help with those things. If you have questions or comments, or suggestions for show ideas, please email Carisa at fortheloveoftherapy@gmail.com and thank you for listening!

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In this episode we talk about self-awareness. What it is and the benefits of it. Further, there are some tools to help you gain and increase self-awareness. In the big picture of change, self-awareness is necessary in order to effectively have change happen in your life.

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Self-Awareness

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